Vanilla Coffee Breakfast Shake

Breakfast can be boring on a keto diet, and sometimes you just need something easy to make up and have on the go.  This breakfast shake isn't super filling, but it is easy and tasty.  You can even make it up the night before and store it in a mason jar for breakfast the next day.  I have it along with a couple of Morningstar Farms soysage patties and that usually gets me through until lunch.

Ingredients:

• 1/2 cup unsweetened coconut milk
• 1/2 cup Cabot plain Greek yogurt (the full fat stuff)
• 1 tbsp Splenda
• 1-2 tbsp cold brewed coffee concentrate (I like Larry's Beans, it's local)
• 1/2 tbsp vanilla extract without corn syrup

Directions:

1. Put all ingredients into a blender.
2. Blend on high.
3. Pour and drink immediately or save in a Mason jar for the next day.

Macros:

(Amount are approximate and may vary with ingredients)

Makes one serving

Carbs:    7 g

Fat:        13 g

Protein:  8 g